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The Holistic Wellness Plan is a 2 week program designed for people wanting to make changes to improve their overall health and wellness; shed a few kilos; and improve energy and vitality. It is designed to provide you with useful mindset tools, movement tips, and delicious no-fuss easy-to-prepare meals. Suitable for employee health and wellness programs and indiduals wanting to do a natural body cleanse.
The Holistic Wellness Program takes a holistic approach to health and wellness by focusing on 3 important elements: 1) Body 2) Mindset 3) Movement
The Holistic Wellness Program takes a holistic approach to health and wellness by focusing on 3 important elements:
1) Body 2) Mindset 3) Movement.
Includes links for recipes, exercise and meditation videos, menu plans, shopping list and lots of healthy tips.